SUP Yoga Teacher Tarining

The Coolest New Yoga Trend

As we know that in the 21st Century especially in the age of IT revolution people are very materialistic and they are running behind the money as we know that ” money talks” . Money is very essential for our livelihood and for our status .So in this busy and money oriented world people never get’s time to do ‘’Yoga’’ or daily exercise to make their mind and body fit. There is an adage ‘’health is wealth” so it is our utmost priority to be healthy because healthy body can generate healthy mind to work.

If you want to make your brain healthy and your body strong because a healthy brains really depend upon healthy body. Then here are some daily mantras to make your body healthy, wealthy and fine.

Yoga is an ancient practicing exercise followed by various spiritual leaders to make their body strong and to be physical powerful. But in the modern era the concept of Yoga has been changed but the motive behind it are the same. The yoga specialists are there to teach you the posture and the standing position while doing Yoga.

Nothing to worry if you can’t afford a yoga specialist there are many CDs and DVDs are available in the market or you can find online to learn various yoga posture.

You can also read various articles and blogs to know more about yoga trend that are followed now-a- days posted by various well known and acclaimed yoga gurus .

SUP Yoga Teacher Tarining

Here are some amazing yoga trends which are discussed below, which you haven’t heard before:-

  • In the recent days the stand up paddle boarding (SUP) has grabbed more attention by the yoga lover. This Yoga can be performed anywhere except bathtub. Basically this trend had been originated from Hawaii by the sports personal as on off shoot of surfing .There are various modes of stand up paddle including flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), SUP Yoga.
  • Most yoga lovers will test their ability to balance on anything—a bench, a ledge, or even another person. Basically this unique SUP yoga is performed on the sea surface by standing on a paddle board. The major attention is that to maintain your balance. SUP yoga is geared toward all levels, so you can try it out even if you haven’t mastered every single pose on dry land yet.
  • Doing yoga on paddle board does require more core strength and balance than yoga for landlubbers, but even if you don’t arrive with rock-hard abs, you’ll develop them quickly.
  • The new yoga craze is absolutely mind blowing for obliques and shoulders (which you use a lot while paddling). Once you are accustomed with this new and unique yoga trend poses on your board, you’ll get a true full-body workout (if you think doing a crow pose on land is hard, try doing it on the water).
  • This nature friendly yoga technique SUP will enrich your mind and body. It will give you an imminence peaceful mind and a fit body to work throughout the day. You can continue your yoga session by enjoying the natural beauty. Doing this unique yoga it will bring you closer to the nature. And this yoga workout is performed in a bathing suit or yoga gear.
  • And one thing you should remember while attending this yoga session you should obviously know how to swim. Everyone can able to do this SUP yoga you must be thinking it must a challenging work. You can able to do this if you have believed on yourself.
  • Now-a-days this SUP yoga classes and lessons are offered across the country you will be lucky enough if you are USA resident because there many hotels and outfitters who are offering this facilities.

Related Post: Get Your Float on: Busting the 3 Most Common Myths of SUP Yoga

HOW TO START KITE SURFING?

Kite-Boarding came up as a sport not more than 2 to 3 decades ago, and yet it can be found in just about every Adventure Water-Sporting Brochure you pick up. Decoding the sensation behind this rather new sport lies in the experience purely. The thrill of being on a board, holding a gigantic Parabolic Kite, the strong winds propelling you at almost wind speed alone can explain what we are trying to say here.

SUP Yoga Teacher Training

Kite-Surfing is much more than the sun and glory you will see in the movies, in fact, to be able to keep yourself afloat, let alone jet-setting requires the right training, equipment and a considerable amount of skill. Rest assured, it’s quite normal for most people to pick up the sport within the first few lessons.

Now, before you can pull this stunt off, it would be wise to cross off the following from your checklist.

1. The Gear: The perfect ‘First Set’ of equipment would include,

  • Any 9 and 12 metre Kites to enable you to catch adequate wind irrespective of the weather, however keeping in mind ‘Novice Misuse’ it will make more sense to get yourself a second-hand kite no older than 2 years. Purchasing from professionals is advisable considering the fact that they will be maintained better.
  • An Ideal Board should be about half a metre in width and about a meter and half in length. Though a beginner would find bigger boards easier to handle any board of the above dimensions has been found to be sufficient. It might seem odd that such beautiful boards should come without any leash, but at speed the wind will tug you, the tension from the leash if the board were to escape would be disastrous.
  • Special waterproof Helmets are designed for this sport and a good helmet will keep your head safe and your face intact in case of most accidents, while not getting wet and burdensome itself.
  • Even though it is beneficial to keep yourself equipped with a Harness, one must check the lining in the harness to prevent abrasions.

SUP Yoga Teacher Training

2. The Skills: A few helpful and basic tricks most professionals will teach the beginners are,

  • While strapping yourself onto the board its best to keep the kite directly over your head.
  • Nextly, keep the window of your eyesight across an 180 degrees long arc in the sky. And, keep your Board inclined at 45 degrees as it provides more speed than while riding it sidelong.
  • For the first flight, the kite must be flown low, close to the water, face-down and your legs held together. This will enable the rest of your body to provide direction, much like a rudder.
  • Picking up speed while overcoming the drag of the water can be achieved by keeping the kite close to the water, almost perpendicular to the wind direction. This helps to catch most of the wind and is also helpful while maneuvering your Kite Surfing.

While this and much more can be learned in classes, safety can only come from within. Keeping the right gear, using appropriate safety measures and efficient alertness can be the key to making your experience more enjoyable and less prone to accidents.

What You Need To Know About SUP Yoga

Yoga Lessons can be very rewarding once you find your rhythm, and the ease just starts to flow into you with every new asana. However, the calm and quiet is more enhanced after the adrenaline rush you get from succeeding at the most difficult of postures. As the universal community of Yoga Enthusiasts would have it, new, more challenging forms thus, keep developing.

SUP Yoga teacher Training

SUP YOGA!

Stand-Up Paddleboard Yoga is effectively just another form of yoga, but with the challenge of having to do it on a paddleboard in the water. It’s quite obvious that new learners tend to find this form unimaginable but truly it will start to make more sense once you’ve found your balance, and that is one of the key exercises of doing Yoga even on land!

So, before you begin to write off SUP Yoga with predispositions lets chart out the uncharted territory for you. A week or two in the hot summer months will surely get you hooked on more so, it will continue to be enjoyable at just about any time of the year. So, before trying out SUP Yoga, here are some necessities you should know about.

  • Leave your Fears Behind:

SUP Yoga needn’t always be a constant challenge that the rushing waters on a sea-beach shall provide. Classes are said to be just as enjoyable in lakes, ponds or even your backyard swimming pool.

  • Don’t just Leave it to the Experts:

Like for most ‘Yoga-first-timers’, SUP Yoga also needs expert guidance. But placing your faith in the right expert will require some background research. Make sure your instructor is a certified one, with adequate training in life-saving techniques and First-Aid. Also, they must have a lifeguard or equivalent training.

  • Do your part, be safe:

If you aren’t a swimmer, it is strongly advisable to inform the same to your trainer, however shallow the water-body you practise in. Not knowing how to swim needn’t mean you can’t do SUP Yoga at all, it will just be a little more challenging to do it in a life-jacket.

  • No need to get wet if you do it right:

Even though special paddleboards(e.g. Boga Yoga Boards) are designed to comfortable dimensions like 11 feet in length and 30 inches in width, which are obviously more than your average Yoga Mat, you may not believe in the possibility of coming out dry from such a session. To alleviate your discomfort the Yoga boards are made of much greater thickness than surfboards and the likelihood of water collecting on top of it is greatly reduced. The thickness also allows its design to be comfortably cushioned like your mats.

  • Dressing and grooming yourself for SUP Yoga:

It is advisable to wear synthetic clothing or swimsuits to avoid the unfortunate and an adequate application of non-oil-based sunscreen to make it less slippery.

And Lastly, along with an adequate supply of water to keep you hydrated on a sunny day don’t forget to bring along your enthusiasm and some good sense of humour. Often, the first person to fall into the water breaks the ice for the entire class, making the session much less worrisome. So, don’t fall back, join the SUP Yoga revolution and enjoy the benefits of the soothing water with those of Yoga.

To know more Get in touch with us www.kitewest.com.au