Even though it sounds like an odd combo but Stand Up Paddle Boards and Yoga are a perfect match! SUP Yoga Teacher Training is one of the hottest(!) fitness trends this decade, even more so when paddle boards are used for yoga!
Anytime you are on the water, a sense of relaxation and tranquility surrounds you. That sense of calmness comes from the gently lapping waves and the fact that you are surrounded by nature’s calming elements.
SUP Yoga brings a wide variety of benefits to the body and mind that include increased stability, mental focus, strength and a sense of calm. It’s high time you tried it out to see if it suits you. Setting aside its relaxing nature, here are a few other benefits to SUP Yoga.
For starters it is best to try out a paddle board first. You won’t get to be an SUP Yogi till you get the feel of actually being onboard! Simply rent an all-purpose paddle board to try out. Start out on a relatively calm day – wavy conditions usually lead to a visit into the drink for first timers! Once you feel ready, you can go out, buy a board or join SUP Yoga Teacher Training to perfect your skill with an experienced teacher.
As you might well imagine, performing yoga on water is completely different from doing so on the ground. A simple Savasana can turn a totally different experience when you perform SUP Yoga. In order to get a proper grasp on the benefits, start with the following yoga poses:
Probably the easiest pose to perform in Yoga, more so when you do it on your board. Simply lie down on your back in a spread eagled position and let your hands hang off the board and above water. Close your eyes and let the sunshine drench you while allowing your fingers to gently trail on the water is as relaxing and calming as anything can get!
A pose with many benefits including your digestive system, that which relaxes your muscles by stretching your lower back while opening up your hips. Exhale as you kneel down in the middle of the board, lay your torso between your thighs and rest your forehead on the floor. Next, rest your palms and forearms on the board while deeply inhaling and release.
Downward Facing Dog
One of the more well known of yoga poses, the Downward Dog can be much more challenging on a board. Get onto the board on your hands and knees, with your knees below your hips and your hands just above your shoulders. Draw your thighs back with your knees straightened, lift your hips above engaging your quadriceps.
SUP Yoga works your body, developing the muscles that help aid stability. SUP Yoga Teacher Training keeps pace with you. Your comfort on the paddle board determines the comfort of the poses you attempt. The balance that you practice on your paddle board will translate into your yoga postures allowing you to benefit even more! You get more mindful of the poses and if you rush through, you may well end up in the drink! That’s an extra bonus if it is a hot day.